Beauty Is Skin Deep: How Can We Feed The Skin From The Inside Out?
Using the best skin care products is a must for glowing skin. But did you know that you should also eat your way to healthy skin? Of course, quality professional products will help your skin be more beautiful but eating right will make it even better!
When you eat your way to healthy skin, you feed your skin from the inside and out. This can play an important part in a radiant complexion; your skin can’t help but look amazing. Remember that old saying “you are what you eat” that is true, who wouldn’t want to be more beautiful simply by eating beauty-boosting foods? As it turns out, the foods that are good for you on the inside are also good for you on the outside. Conversely, the condition of your skin, hair, and nails offers clues to the health of your entire body.
Have you ever noticed that when you eat unhealthy foods your skin reflects that? Getting the proper nutrients and vitamins helps your skin look healthier. You get an even greater benefit when you eat your way to healthy skin, that is, health benefits to your entire body. You will look and feel better all over.
“Eating the right foods can help your skin fight acne, reduce redness and inflammation, resolve moisture problems, and even reduce wrinkles. Your skin is the largest organ, you must care for it in 2 ways: from the inside out, and from the outside and in. Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the year, devote some time each day to getting the necessary nutrients to stay hydrated and fight the signs of aging.
The condition of your skin is a telltale sign of your overall health and nutrition. While cosmetics and lotions can clear or improve your complexion, what you put on your fork—not just your face—has a significant impact on achieving the youthful, radiant skin you desire.
Dry, flaky, red and dull skin is often an outward indication of the lack of nutrients your body craves. Since what you consume will eventually manifest itself on your largest and most visible
organ the skin), be sure to nourish your body with a balanced diet rich in fruits, vegetables, omega-3 fatty acids and whole grains. Essential vitamins and minerals found in these types of foods can slow down the aging process by repairing damaged body cells and supporting skin structure. The next time you’re in the grocery store, stock up on foods that feed your skin from the inside out.
- Fluids: Your body is made up of 70% water, so drink enough fluids to hydrate your organs. Water also flushes out toxins from the body, and keeps skin moist.
- Foods high in Vitamin A, C and E: These contain antioxidants that maintain skin tissue and fight free radicals that age and damage the skin. Look for low-fat dairy products, berries, orange-colored fruits and vegetables, and dark green leafy vegetables.
- Essential fatty acids—Omega-3 & Omega 6: The omegas are critical to reducing inflammation and promoting strong cell membranes. Salmon, walnuts, flaxseed oil, canola and olive oil are good sources of essential fatty acids.
- Whole grains: Products like cereal and bread contain selenium, which protects against damage from free radicals.
These healthy foods will surely do you justice for keeping you not only healthy, but to make your skin beautiful too! You may be wondering what the best vitamins are to get anti-aging benefits, there are so many so I just selected the ones that you can start doing right away.
|Vitamin A||Keeps skin soft and supple.
Repairs skin cells and tissue.
May help with acne control.
|yellow vegetables and fruits, apricots, carrots, spinach, pumpkin, cantaloupe, milk, yogurt, cheese|
|Vitamin C||Helps counter the effects of sun damage, smoking exposure, and pollution.
Assists in collagen production, giving skin strength and elasticity.
|broccoli, bell peppers, citrus fruits, kiwi, strawberries, cabbage, pineapple, tomatoes, dark-green leafy vegetables|
|Vitamin E||Helps counter the effects of sun damage, smoking exposure, and pollution.
Improves skin texture and helps prevent.
|almonds, avocadoes, peanuts, nuts, seeds, olives, asparagus, wheat germ, soybean and corn oils, dark-green leafy vegetables|
|Biotin||Helps produce nails, skin, and hair cells.
Deficiency can cause dermatitis and hair loss.
|cooked eggs, rice bran, nuts, wheat germ, meats, oatmeal|
|Niacin||Smoothes dry, flaky skin.||meats, pork, poultry, fish, legumes|
|Selenium||May help prevent skin cancer.
Helps counter the effects of sun damage, smoking exposure and pollution.
Produces healthy skin cells.
|whole-grain products, seafood, meats, eggs|
|Copper||Forms elastic fibers that support the skin structure.||meats, nuts, seafood, dried beans and peas|
|Zinc||Can help control oil production and reduce acne lesions.
A deficiency can bring on acne.
|wheat germ, meat, poultry, legumes, fish and seafood, whole grains, eggs|
|Essential Fatty Acids||Helps produce the skin’s healthy, natural oil barrier.
A deficiency can result in white heads and inflammation.
|cold water fish, salmon, sardines, mackerel, flaxseed oil, safflower oil, canola oil, olive oil, walnuts|
|Antioxidants||Anti-inflammatory properties protect the membranes of skin cells.||green tea, blueberries, blackberries, strawberries|
Ask yourself: how will you eat your way to healthy skin? Go for it!Read More